Shellfish, including shrimp, clams and scallops.Fatty fish, including salmon, trout and sardines.Dark chocolate or other cocoa-based foods.Try these foods, which are rich in flavonoids or omega-3s: Flavonoids can also have a protective effect on your brain, potentially blocking plaque buildup and increasing blood flow.įoods with these nutrients can enhance your overall brain health, which may have a positive effect on brain fog symptoms.
Brain fog remedies free#
These plant-derived compounds work like antioxidants, reducing damage-causing free radicals and calming inflammation. Without enough omega-3s in your diet, you could experience faster brain aging and a smaller brain size overall.įlavonoids are another important brain nutrient. They’re found in brain cell membranes, and they work to keep those cells healthy and communicating properly. Two particular omega-3s, EPA and DHA, have been shown to play a role in maintaining brain health throughout your life. Omega-3 fatty acids, for example, are fantastic for both your brain and your nervous system. Eat brain-friendly foodsĬertain foods are rich in nutrients that feed your brain – or help your brain operate smoothly. Try adding these foods into your diet, and you may find some relief. Whether your brain fog is brought on by a vitamin deficiency or another health concern, there are certain foods you can eat that may alleviate its effect on your daily life. How food can help combat brain fog and its symptoms Vitamin B12 helps ensure healthy blood and nerve function, so unusually low levels of this particular vitamin can make your thinking feel fuzzy and cause fatigue. If you aren’t getting enough vitamin B12, you may begin to experience the symptoms of brain fog. Perhaps the most unexpected underlying cause is your diet. Mental fatigue is a side effect of stress, and as your brain becomes exhausted, the symptoms of brain fog can start to appear. Even if you believe you’ve overcome a particular virus or viral illness, the effects can linger within your body, causing aftereffects as your immune system still works to clear out any suspected viral proteins.īrain fog can even be brought on by chronic stress and a lack of sleep.
Viruses and infections can also cause brain fog. It’s particularly common in conditions that are tied to inflammation and blood glucose levels, like hypothyroidism, autoimmune diseases and diabetes.
A number of medical conditions are also known to cause brain fog.
Certain medications, such as blood pressure medications or chemotherapy drugs, can bring it on. Hormonal changes, like those that happen during pregnancy or menopause, can cause it. It’s a symptom that’s linked to a few different underlying causes.Ī number of health changes can result in brain fog. What causes brain fog?īrain fog typically doesn’t appear as a standalone health concern. There are a number of potential causes for brain fog – and ways you can find relief. It’s kind of like having brain fatigue, making it difficult to get through the day even if you’re feeling otherwise healthy. You might feel like you’re literally in a fog you can also feel sluggish and exhausted. If you’re finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog.īrain fog brings on symptoms like memory issues, a lack of mental clarity and difficulty focusing. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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